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Insights from a Sleep Expert on the Daylight Saving Time Change in 2023

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Preparing for the End of Daylight Saving Time

As daylight saving time comes to an end, it's important to prepare for the time change and its potential effects on sleep schedules and overall health. While gaining an extra hour of sleep may seem beneficial, experts warn that the disruption can still impact sleep patterns and lead to sleep deprivation. Chronic sleep deprivation can have negative effects on heart rate, blood pressure, and inflammation levels. It can also impair cognitive function, alertness, and balance, increasing the risk of accidents. Drivers, in particular, should be cautious during the darker afternoons following the time change. It's worth noting that not all states in the U.S. observe daylight saving time, and there have been discussions about making it permanent. However, for now, it's essential to adjust clocks and be mindful of the potential impact on sleep and daily routines.

The Business Impact of Daylight Saving Time's End

The end of daylight saving time, while seemingly a minor annual event, could have significant implications for new businesses. The disruption to sleep patterns and potential health effects can impact employee productivity and overall business operations.

Productivity and Health Concerns

The extra hour of sleep might seem beneficial, but the change can disrupt sleep patterns and potentially lead to sleep deprivation. This can negatively affect cognitive function, alertness, and balance, which could result in decreased productivity and increased risk of workplace accidents.
Adjustments and Precautions
Businesses should prepare for this change by adjusting work schedules and taking steps to minimize the impact on employees' health and well-being. It's also crucial for businesses, particularly those involved in transportation and delivery services, to be cautious during the darker afternoons following the time change. The potential for daylight saving time to become permanent is also a factor that businesses should keep in mind, as this could further impact operational schedules and employee health in the long term. This "hot take" underscores the importance of businesses staying adaptable and prioritizing employee well-being amidst such changes.
Story First Published at: https://financialpost.com/pmn/business-pmn/daylight-saving-2023-heres-what-a-sleep-expert-says-about-the-time-change
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