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Achieving Quality Sleep on Any Flight: Tips and Tricks

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How to Get a Good Night's Sleep on Any Airplane

Getting quality sleep on a long flight can be a challenge, but there are tricks and tips that can help you achieve a restful slumber. Inge Theron, founder of FaceGym, shares her secrets to falling asleep in just 10 minutes midair. One important tip she emphasizes is wearing sunblock, especially if you're sitting in a window seat, as airplane windows don't fully protect you from sunlight. Theron also recommends packing the right products, such as a full blackout face mask, wax ear plugs for silence, and a Vagus nerve calming device called Sensate. Following a neuroscientist's advice, she suggests aligning your sleep and eating patterns with your destination's time zone. Additionally, Theron advises caution when shipping luggage ahead of time, especially when it comes to packing supplements or medications. Lastly, she highlights the importance of a well-designed kids' club for family travel, mentioning the Four Seasons and Jumeirah as brands that excel in this area. In today's fast-paced business world, frequent long-haul flights are often a necessity. However, the ability to get a good night's sleep on an airplane is a game-changer that can significantly impact productivity and overall wellbeing. Inge Theron's advice, founder of FaceGym, provides a unique perspective that could be leveraged by new businesses in the travel and wellness sectors. For instance, a company could develop a product line catering to travelers' needs for sleep aids, sunblock, and other items Theron recommends. This could range from travel-friendly sunblock to advanced sleep masks and calming devices. Moreover, her suggestion to align sleep and eating patterns with the destination's time zone opens up opportunities for businesses to create apps or services that assist travelers in adjusting their routines. Additionally, her cautionary tale about shipping luggage containing supplements or medications could inspire businesses to offer secure, hassle-free luggage shipping services. Lastly, Theron's praise for well-designed kids' clubs highlights a potential market for businesses in the hospitality sector to cater to family travel needs. Overall, Theron's insights offer a wealth of opportunities for new businesses to tap into the travel and wellness markets.
Story First Published at: https://financialpost.com/pmn/business-pmn/how-to-get-a-good-nights-sleep-on-any-airplane
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