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Author's Take: 1-Minute Practice to Help You Ditch Your Phone

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How to Break Up With Your Phone: Set Boundaries Using Mindfulness and a Simple Trick

The Negative Effects of Smartphone Usage

According to a survey by Reviews.com, the average American checks their smartphone 144 times per day, and that can lead to negative effects. Studies show that even the mere presence of a smartphone during in-person conversations can reduce their quality, and extensive social media use can lead to feelings of isolation.

Curb Your Phone Usage

If you find yourself reaching for your phone more than you'd like, it might be time to set some boundaries. In her book "How to Break Up With Your Phone," Catherine Price offers actionable practices to curb your phone usage. One of these practices is easy and quick – change your lock screen.

Using Mindfulness to Cut Down on Phone Usage

Mindfulness is key to cutting down on smartphone usage, according to Catherine Price. Practicing mindfulness means being present with your feelings without judging them. When you catch yourself reaching for your phone, ask yourself how you're feeling without criticizing yourself. Assess how you're feeling by asking yourself some questions, including what reward you're hoping to receive or what discomfort you're trying to avoid.

Change Your Lock Screen

The lock screen can be a helpful tool in curbing your phone usage. Our lives are what we pay attention to, according to Price. So, the next time you pick up your phone, ask yourself what you want to pay attention to. To make sure you remember this question, write it down and set it as your lock screen. That way, every time you reach for your phone, you'll be reminded to check in with yourself first.

Final Thoughts

Setting boundaries on our phone usage can lead to healthier habits that allow us to keep the convenience of a smartphone while reducing its negative effects. Changing your lock screen to remind yourself to check in with your feelings is a simple trick that can lead to mindfulness and help you use your phone more intentionally.
In today's increasingly digital world, smartphones have become a ubiquitous part of our daily lives. While they undoubtedly offer many benefits, excessive usage can have negative effects on our well-being and productivity. As a new business, it is important to recognize the potential impact of smartphone usage on your employees and customers. Encouraging mindfulness and setting boundaries can not only benefit their individual health but also lead to a more productive and engaged workforce. The simple trick of changing the lock screen and asking oneself what they want to pay attention to is an easy way to incorporate mindfulness into their daily routine. By prioritizing mental wellness and creating a culture of intentionality, new businesses can set themselves apart as forward-thinking and employee-centric organizations. Moreover, businesses that prioritize healthy smartphone usage and promote mindfulness may also attract customers who value mental health and productivity. As we navigate an increasingly digital age, it is crucial for businesses to be aware of the potential impact of smartphone usage and champion healthy boundaries.

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