Discover the Extraordinary Early Morning Routine of a CEO: Waking Up at 3:29 a.m. for a 90-Minute Workout and Gaining the Competitive Edge!
Summary: CEO's Early Morning Routine and Commitment to FitnessThis article features Josh York, a 40-year-old CEO known for his rigorous early morning routine and commitment to fitness. As the founder and CEO of GYMGUYZ, an in-home personal training company, York wakes up at 3:29 a.m. every morning, which he believes gives him a competitive edge. His morning routine includes refraining from checking his phone for the first 25 to 30 minutes, taking a cold shower, working out for up to 90 minutes, and ending with a 3-minute ice bath. York finds benefits in the cold plunge, such as increased mental focus. He then prepares for the day by taking a protein shake before heading to the office. While York acknowledges that his routine may not be suitable for everyone, he credits it for his success and considers it a defining factor that sets him apart. Although he acknowledges that his sleep routine needs improvement as he typically gets five to six hours of sleep instead of the recommended minimum of seven hours, he occasionally allows himself to sleep in when taking a week off from working out. York believes that waking up early is about mental strength and visualizing the positive impact it will have on the rest of the day.
Josh York, the 40-year-old CEO of GYMGUYZ, is known for his extraordinary commitment to his early morning routine and fitness regimen. He has been waking up at precisely 3:29 a.m. every morning for decades. Even during his younger years, York had a deep sense of discipline and would persuade the football coach to open the gym for him during school breaks, allowing him to devote extra time to his workouts.
York follows a well-structured routine every morning. He avoids checking his phone for the first 25 to 30 minutes after waking up, engaging in activities that promote mental focus and clarity. A cold shower kickstarts his day, followed by an intense workout session lasting up to 90 minutes. To further enhance his performance and recovery, York immerses himself in a three-minute ice bath with water at a temperature of 27 degrees Fahrenheit around 6 a.m. Despite the discomfort, he appreciates the benefits of the cold plunge, including heightened mental focus and alertness.
After showering and consuming a protein shake, York prepares himself for the day and arrives at the GYMGUYZ headquarters in Long Island, NY, between 7 and 7:15 a.m. This early start allows him to work without distractions and prioritize his personal health and wellness. While York acknowledges that his morning routine may seem extreme or impractical for most people, he firmly believes that deviating from a standard routine is what distinguishes him from others and fuels his success.
However, one aspect that York admits needs improvement is his sleep routine. He typically manages five to six hours of sleep per night, falling short of the recommended minimum of seven hours. Adequate sleep plays a crucial role in maintaining optimal health and maximizing the benefits of workouts. Although York occasionally allows himself to sleep in a little during his week-long breaks from exercise every 10 to 12 weeks, he remains committed to his overall strict routine.
For individuals seeking to adopt an early morning routine, York emphasizes the importance of mental strength. He encourages visualizing the sense of accomplishment that comes after completing the routine and how it sets the tone for the rest of the day. While waking up at 3 a.m. may not be feasible for everyone, cultivating discipline and committing to a personalized morning routine can provide a significant advantage in achieving personal and professional success.
Unveiling the Elements of Josh York's Extraordinary Morning Routine
Summing it upIn conclusion, Josh York's early morning routine and commitment to fitness are the pillars of his success as a CEO. By waking up at 3:29 a.m. every morning and following a structured routine, York believes he gains a competitive edge in both his personal and professional life. His dedication includes refraining from checking his phone, taking a cold shower, engaging in a rigorous workout, and ending with a cold plunge. While his routine may not be practical for everyone, York credits it for setting him apart and making him "superhuman." Despite his sleep routine needing improvement, York recognizes the importance of adequate rest and occasionally allows himself extra sleep during his breaks from exercise. Overall, York's success is not only attributed to his strict routine but also to his mental strength and visualization of the positive impact his routine has on his day. While waking up at 3 a.m. may not be suitable for everyone, embracing discipline and creating a personalized morning routine can lead to incredible achievements. By prioritizing personal health and wellness and dedicating uninterrupted time to work, individuals can enhance their focus and productivity throughout the day. As society increasingly emphasizes self-care and work-life balance, York's early morning routine serves as an inspiring example of how going against the norm can lead to extraordinary results. Whether it is waking up earlier or finding
Originally Published at: https://fortune.com/well/2023/06/30/ceo-josh-york-morning-routine-success/ Business Topic: Health