Tim Ryan's Exercise Routine: A Powerful Start to the Day with 75 Push-Ups, 600 Sit-Ups, and a 3-Mile RunTim Ryan's Daily Habits for Wellness: 75 push-ups, 600 sit-ups, and running 3 miles in under 22 minutes In this CEO wellness series, we dive into the day-to-day routines of executives to gain insights into their strategies for reducing stress and maintaining well-being. Tim Ryan, the U.S. chair and senior partner of PwC, has 35 years of diversified experience serving clients worldwide. When it comes to beverages, Ryan prefers tea with 2% milk. For breakfast, he enjoys a piece of coffee cake alongside his tea. His workout routine consists of running three miles in under 22 minutes, accompanied by 75 push-ups and 600 sit-ups. On weekends, he goes for longer, slower jogs with his 16-year-old dog, Ariel, as a way to wind down together. While he acknowledges the importance of ample sleep, Ryan acknowledges that there is room for improvement in that area. To destress, he relies on exercise to kickstart his day and set the right mindset. Walking his dog is another favorite activity. As a frequent traveler, Ryan spends an average of seven hours a day on his phone. Video conference apps and texting are his most frequently used applications. Three weeks ago, he took a day off to attend a Bruce Springsteen concert in Barcelona, indulging in the music and stories of one of his favorite artists. Ryan prioritizes employee wellness at PwC through initiatives such as My+, which focuses on protecting time off to support well-being. He personally blocks off a week each quarter for downtime and encourages others to take time off to recharge. When it comes to treats, powdered donuts top Ryan's list, and his favorite wellness product is his trusty pair of sneakers.
Finding Balance: Tim Ryan's Strategies for Wellness and Self-CareTim Ryan, the U.S. chair and senior partner of PwC, shares his daily habits and wellness routine in our CEO wellness series. With over 35 years of experience serving clients globally, Ryan provides insight into his strategies for minimizing stress and maintaining well-being. When it comes to beverages, Ryan opts for tea with 2% milk. His go-to breakfast consists of tea accompanied by a piece of coffee cake. However, it's his exercise routine that stands out. Four days a week, he runs three miles in under 22 minutes, complemented by 75 push-ups and 600 sit-ups. On weekends, Ryan takes longer, slower jogs with his 16-year-old dog, Ariel, cherishing their shared moments as they both age gracefully. Although he acknowledges the importance of sufficient sleep, Ryan admits there is room for improvement in that area. To destress, he kickstarts his day with exercise, which sets the right mindset. Walking his dog is another activity he enjoys, providing a sense of tranquility and rejuvenation. As a frequent traveler, Ryan spends around seven hours a day on his phone, primarily for work and staying connected with family. His most frequently used applications include video conference apps and texting. When it comes to taking
Summing it upcare of his well-being, Ryan understands the importance of downtime and encourages others to prioritize their time off. Initiatives like PwC's My+ focus on protecting employees' well-being by implementing firm-wide shutdowns and using digital assistants to facilitate vacation bookings. In conclusion, Tim Ryan's daily habits and wellness routine highlight the importance of incorporating exercise, mindfulness, and self-care into one's daily life. By prioritizing physical activity, finding joy in simple activities like walking a dog, and recognizing the need for relaxation and time off, Ryan sets a positive example for managing stress and achieving well-being. As a leader at PwC, he emphasizes the significance of work-life balance and supports initiatives that promote employee wellness. Ryan's approach to wellness serves as a reminder that even busy executives can find ways to maintain a healthy lifestyle and take care of themselves amidst their professional responsibilities.
Originally Published at: https://fortune.com/well/2023/06/29/pwc-tim-ryan-wellness-routine/ Business Topic: Health